Health & Wellness
Latest Insights & Resources for the Aging Journey

Self-Care for the Mind: Simple Practices for Mental Wellness in Your Golden Years
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Foods for Dementia Prevention: A Guide to Brain-Healthy Eating

Essential Assistive Devices for Seniors: Tools for Independence and Safety
Staying Active and Staying Safe
Physical safety is a vital concern for seniors, as it directly impacts their quality of life and overall well-being. As we age, our bodies become more susceptible to injuries and health issues, making it essential to prioritize safety in our daily environments. Ensuring a safe living space not only helps prevent falls and accidents but also fosters independence and confidence among older adults. Simple modifications, such as removing tripping hazards, improving lighting, and utilizing assistive devices, can significantly enhance safety.
Moreover, staying active and engaged in community activities can further promote physical health and social connections, which are crucial for emotional well-being.
Health & Wellness 101 Resources





The Best Caregiver Apps to Simplify Senior Care



Skilled Nursing Facility vs. Nursing Home: What's the Difference?
Long-Term Self Care and Wellness
No matter your age, long-term care for you or your loved one's wellness can start today. Starting long-term care habits early for seniors offers numerous benefits that can significantly enhance their quality of life and overall well-being. By adopting healthy habits such as regular exercise, balanced nutrition, and routine medical check-ups, seniors can prevent or manage chronic conditions like diabetes, hypertension, and heart disease.






Guidance on Long-Term Care Planning, Legal Considerations and Financial Support
Considering long-term care and financial support is crucial for seniors' health and wellness for several reasons. As individuals age, their health needs often become more complex, requiring additional assistance and specialized care. Planning for long-term care ensures that seniors have access to the necessary medical services and support systems, which can significantly enhance their quality of life. Financial support also plays a vital role in alleviating the stress associated with healthcare costs. By addressing these financial aspects early on, seniors can maintain their independence and dignity while receiving the care they need.



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The Disappearing Mind: A Dementia Podcast

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